Protein - When exercising, particularly weight training, our bodies need sufficient protein to develop and maintain muscle. Protein is broken down into amino acids, then turned back into protein to produce and repair our muscles after our training session. Because amino acids can be burned by the body during exercise, especially aerobic exercise, it is important that we make the effort to supplement our muscles to help them repair faster and more efficiently

Protein Powders can help supplement your eating program with the necessary muscle nutrients that your body requires such as Amino Acids (mentioned above), Vitamins and Minerals. Protein powders are a convenient way of ensuring you receive an adequate protein intake. There are so many protein powders available to us now. You can choose from a variety of different flavors, different powders for different training needs and even easier to mix powders that can be mixed in shakers rather than blenders. One more thing too. Make sure that you drink lots of water when increasing your protein intake to prevent dehydration and to help the digestion of your protein. Bottom line, if you want results, consistancey with your protein is just as important as your training. Shoot for at least 1gr per body pound split over 4-5 meals a day. The two most important times to take a liquid protein shake? First thing in the morning and post work out. For more protein info go here.

Anabolic is a metabolic condition in which new molecules are synthesized (growth). Precursors are substances, cells, or cellular components from which another substance, cell, or cellular component is formed.

Anabolic Precursors are products that raise the levels of the male hormones testosterone (Androdiol) and 19-nortestosterone (Norandrodiol). They contain metabolic precursors that your body transforms into the active hormones. These male hormones are very capable of raising your energy and mood levels, your libido, and can aid in the development of lean body mass and strength.

Prohormones are supplements that enhance your performance by increasing the level of hormone in your body. By themselves prohormones do not have much activity but they are instrumental in generating hormones.